Chlorella and Spirulina are green super foods that provide substantial amounts of essential nutrients to the human body. Both, chlorella and Spirulina are species of a type of edible algae. Chlorella and Spirulina have a tremendous amount of health benefits and some people consume them both in order to ingest even more nutrition. These green super foods are more effective than many other supplements present in the market. As chlorella and Spirulina both have high nutritional content, many people take chlorella and Spirulina together; especially since today’s crops are largely grown on nutritionally depleted soil.
Is It Safe To Take Spirulina And Chlorella Together?
Chlorella and Spirulina are two of the greatest sources of chlorophyll that can be absorbed by the human body. Although chlorella has higher chlorophyll content than Spirulina, both the super foods are valuable detoxifiers. Protein is found in high percentage in both the species of algae so taking Spirulina and Chlorella together can have more protein than can be found in beef. Doctors have been prescribing chlorella and spirulina together to pregnant women to maintain maximum nutrition for both the woman and her baby. Chlorella and spirulina have been found safe to take at the same time.
Precautions To Be Taken
Although health experts advise that Chlorella and Spirulina can be consumed together, it is recommended that one should not consume both of the super foods together without the consultation of a doctor. As the super foods have high contents of iron and protein, the human body sometimes finds it difficult to digest both of them properly. This might result in allergic reactions or digestion problems. So if you are taking Spirulina and Chlorella together, make sure that you increase the quantity gradually and it the specific quantity should be ascertained by a health expert.