Chlorella and Spirulina are edible species of algae that are safe to consume by humans. Regarded as super foods by many renowned health experts, chlorella and spirulina render a multitude of essential nutrients to the body. But, there are possible side effects of Chlorella and Spirulina which can occur; often due to reasons such as overdose or too few frequent consumption. It is always recommended to take all supplements after consulting a health expert, so chlorella and Spirulina should also be consumed carefully, as with all supplements.
Main Harmful Effects
It is widely known that a wide variety of species of plants can cause allergies or other issues if the body cannot digest the plant properly. They both can sometimes causes allergies in consumers. Itching, skin rash and swelling in the face and mouth. It’s advisable that whenever symptoms such as difficulty swallowing and confusion are experienced, one should consult a physician without delay. Harmful side effects of Chlorella and Spirulina can occur when other drugs or medicines are taken at the same time. If you are undergoing treatment for any disease, you should consult a doctor before consuming chlorella or Spirulina because it can create digestive distress
Other Negative Effects
Chlorella and Spirulina can increase the sensitivity of the skin and this can result in low tolerance to sunlight at times. Diarrhea, nausea, insomnia, and vomiting sometimes occur as well. Although there are side effects of consuming these organic supplements, positive effects are far more in number than side effects. Therefore, it is safe to consume Chlorella and Spirulina after consulting a physician or health professional.