Discovered in the 9th century, Spirulina is blue – green algae that grow in bodies of warm water that have a high alkaline content. Its uses were not known to the world until a French company started commercially growing it in 1970s. Gradually, people came to know about Spirulina health benefits and its use in preventing and curing diseases.
Powerful Benefits Of Spirulina
Spirulina has a tremendous number of benefits. Xanthophylls are present in Spirulina that are similar to carotene found in carrots. As carrots are recommended by physicians to keep the eyes healthy, Spirulina maintains the functioning of the eye and reduces the need for wearing glasses. One of the most noted Spirulina health benefits is protection from various allergies. Whether it is sneezing or itching, Spirulina helps to reduce the allergy and irritation when consumed on regular basis for at least a couple of weeks. It also is a blood cleanser, reducing the presence of bacteria and viruses including the one responsible for AIDS. Spirulina also maintains cholesterol levels. Therefore, it is sometimes categorized as a valuable food resource for people living in third world countries. Additionally, it is an amazing source of protein and a powerful antioxidant.
Importance Of Spirulina
Spirulina is more useful than many similar commercial supplements available today. It is organic; it can be consumed easily, as there is no specific protocol, or rules for taking it. You can add the recommended quantity of Spirulina powder or tablets to shakes or smoothies. On the other hand you can also simply add it to water and drink it as quickly as possible. I don’t believe anyone has ever called it tasty. However, you should consult a doctor or health expert in order to get an estimation of quantity and frequency you should consume and forestall any possible negative effects.